I'm back! My goal this week is to go to the gym every weekday. I think I can make this happen!

I'm also slowly settling on a routine, which will probably be something like:
Monday: rowing machine, arms
Tuesday & Thursday: full body weight circuit with lighter weights (mostly to work out soreness), swimming
Wednesday: rowing machine, chest, back
Friday: rowing machine, legs
Everyday also includes a 5-10 minute warm-up and cooldown

Today I did kind of a mishmash of arms and back, which was:
-6:30 cardio warm-up! It took me longer than usual to get sweaty and loose, which made me happy
-10 minutes on the rowing machine. Bliss !
-2 sets, 10 reps, 80 lbs lat pulldowns (working towards doing pull ups but I think this is more beneficial for now)
-2 sets, 10 reps, 60 lbs, tricep dips. Could probably have done higher weight but eh.
-3.5 more minutes on the rowing machine to ensure exhaustion, shaky arms
-2 minute cooldown so I wouldn't pick Momo up gasping for air

Woo!