Wednesday, May 7, 2014

it's a revolution, i suppose~

Feeling more in the game today! Today was one of my shortest workouts (just shy of half an hour) but I really pushed that whole time.

Today was:
-5 minute cardio warm up
-2 sets, 15 reps, 80lbs leg extensions
-2 sets, 15 reps, 65lbs leg curls (barely, BARELY made it the second 15)
-5 solid minutes of hard work on the rowing machine, mostly to keep my heart rate up while I stretched my legs a bit
-2 sets, 15 reps, 80 lbs leg press. Again, barely made it to the end of the second set.
-stretching, cooldown

I somehow managed to run to my car carrying the baby because it started raining. That almost knocked me out, haha.

I'm not surprised but am pleasantly happy with how much my own music helps me. I'll have to work on a lifting playlist.

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