Tuesday, May 13, 2014

Didn't go to the gym on Friday or yesterday, as both days involved either taking Momo to or picking her up from my dad.

Today I did:
-10 (!!) Minute warm-up on the treadmill. I credit the techno mix I was listening to for this.
-2sets, 10reps, 70lbs seated row
-2sets, 10reps, 60 lbs leg curls (I hate that machine. I'm sticking to presses and eventually squats, I think.
-2sets, 10reps, 80lbs, leg extensions.
-swam on the high end of moderate for 20 minutes

I've noticed my exercises so far focus more on my upper body. I think I really need to step it up with the legs (har har). Fit thighs are good fat burners!

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