Went back to the gym for the first time in a week. The good news is, I can do more reps with more weight and longer warm-up! The bad news is my legs are quivering piles of sadness and I had to rush the workout today a little bit so I could do it and also shower before the daycare closed. More good news is, I'm going for a walk with my BFF and kiddo tonight, so yay.

I think I need to take a physical note pad with me from now on. I'm starting to try new stuff and it's harder to track. Today I'm gonna post in order since I did the rowing machine in the middle.

-6minute treadmill warm-up
-2sets 10 reps 1st at 55 2nd at70 lbs leg extensions
-2 sets 10 reps 1st at 70, 2nd at 85 lbs seated leg curls
-2sets 10 reps 80lbs leg presses
-5 minutes on the rowing machine
-1 set, 10reps, 130 lbs, leg presses!!
-1 set, 10 reps100 lbs, leg curls!
-1 set, 10 reps,80 lbs leg extensions!!

I have soreness in places I didn't even know muscles existed! Success :D