Thursday, June 12, 2014

Yeah...didn't go to the gym for two weeks. Schade, schade. I went today, and damn, did my absence take its toll. I had to cut it a bit short due to Momo having a doctor's appointment, but I don't think I could've done much more anyhow.

-5 minute treadmill warm up
-1 set, 10 reps, 70 lbs leg extensions
1 set, 10 reps, 70 lbs leg curls
-10 minutes on rowing machine
-2 sets, 10 reps, 85 lbs lat pulldowns

Boo! Hopefully will do more tomorrow.

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