Free Range Suffering ;A;

Still love the free movement machines. Still surprised at how awesomely sore they make me.

-5 minute treadmill warm-up
-3minute rowing machine warm-up
-2 sets, 10 reps, 16 lbs, standing tricep pulldown
-2 sets, 10 reps, 20 lbs, standing bicep curls
-2 sets (barely), 10 reps, 9 lbs, seated shoulder presses. UGH
-45 total seconds of wall sits because I was too tired to focus on legs today XD